Author Archives: jaisa

7 Tips for Transformative Journaling

“We listen at 400 words per minute, read at 300 words per minute, speak at 130 words per minute, but think at 1000 words per minute. When we write by hand, our thoughts slow to 300 words per minute. Why … Continue reading

Posted in About | 1 Comment

Mindfulness & Women’s Pelvic Health

Join us at the Proactive Pelvic Health Centre for a 3hr workshop for women with pelvic pain. This workshop will include: Education on the neurophysiology of pain Implications of mindfulness for pain management, and Guided instructions for mindful practice Date: … Continue reading

Posted in About | Leave a comment

MINDFULNESS MEETS THE HYPOPRESSIVE METHOD

JOIN US FOR A 1HR WORKSHOP ON HYPOPRESSIVES & MINDFULNESS! Location: 373A Eglinton, just west of Avenue rd. Time : 6:30pm-7:30pm  Date: Weds Feb 18th  Cost: $40.00  TRISTA ZINN, founder of Coreset Fitness, is a personal trainer specializing in pelvic … Continue reading

Posted in About | Leave a comment

Mindfulness Is Changing Our Lives

Mindfulness really is changing our lives…and it has already changed mine. After sustaining a spinal cord injury from a motorcycle accident, I say from an embodied heart that mindfulness has helped me to connect deeply with the innate strength, wisdom, … Continue reading

Posted in About | Leave a comment

Join Trista, Sarah & Me for a Workshop on Pelvic Floor Health: 6:30-830pm on June 12th (for those new to the hypopressive method) & June 19th (for those already doing hypopressives).

TRISTA ZINN, founder of Coreset Fitness, is a personal trainer specializing in pelvic floor health & core control. She is also Canada’s first expert level trainer in the Hypopresive Method. Having offered numerous Hypopresive workshops & private sessions, Trista is … Continue reading

Posted in About | Leave a comment

THIS MORNING…

I just got home from my parents. Called TJ for the first time since Poopy started showing signs of struggling…& when he asked how I was…that was when I felt it. Tears. I didn’t realize until I returned to my … Continue reading

Posted in About | 3 Comments

POSSIBLY PERFECT

Since an accident left me with a spinal cord injury 3 years ago, I’ve been working closely with a diverse group of health care professionals who have been helping to strengthen not just my body, but my mind & spirit … Continue reading

Posted in About | 2 Comments