MINDFULNESS MEETS THE HYPOPRESSIVE METHOD

JOIN US FOR A 1HR WORKSHOP ON HYPOPRESSIVES & MINDFULNESS!
Location: 373A Eglinton, just west of Avenue rd.
Time : 6:30pm-7:30pm 
Date: Weds Feb 18th 
Cost: $40.00 

TRISTA

TRISTA ZINN, founder of Coreset Fitness, is a personal trainer specializing in pelvic floor health & core control. She is also Canada’s first expert level trainer in the Hypopresive Method. From 630-7:00, Trista will review the key points for proper form & technique & why these aspects are just as important as the breathing technique. You’ll be introduced to new poses that can easily be incorporated into your existing hypopressive program. You’ll then be lead through a seamless hypopressive class.
For more info on Trista go to: http://www.coresetfitness.com
I myself – Jaisa Sulit – will then be ending off the evening from 7:00-7:30 with an introduction to mindfulness. I’ll guide you through a mindful meditation and provide you with tools, to help you cope with stress anxiety, depression, but also enabling a greater overall mind-body health!

TO REGISTER: Contact Trista at tzinn@coresetfitness.com or 647-230-5424

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