- 7 Tips for Transformative Journaling
- Mindfulness & Women’s Pelvic Health
- MINDFULNESS MEETS THE HYPOPRESSIVE METHOD
- Mindfulness Is Changing Our Lives
- Join Trista, Sarah & Me for a Workshop on Pelvic Floor Health: 6:30-830pm on June 12th (for those new to the hypopressive method) & June 19th (for those already doing hypopressives).